Pole Con was in Atlanta this year! I have been to Pole Expo twice before but this was my first ever Pole Con and I have to say, I LOVED...

Flexibility/Stretching Private Lessons The prices of stretching privates will not go up in price as these do not involve an apparatus....

Recently, I was featured on a local podcast, Think On This. I talked with Will Bryant about pole fitness and burlesque and I had an...

Blocks are so handy to use for stretching! They can not only be used as a way to prop you up during stretching time so that you don't...

Organizing your closet for fitness can be fun! It can also help keep you motivated because you will no longer need to search for your...

This was a "classic" blog post originally published on August 21, 2014 when Allyson taught and lived in England. Some bits have been...

This was a "classic" blog post originally published on May 13, 2014 when Allyson taught and lived in England. 2 extra pictures have been...

I was recently watching an episode of Comedians In Cars Getting Coffee & one of the guests on the show said making movies/TV shows is...

Here are 3 funky exercises for good straddles! These are great exercises to do on the floor since most of us don't have an apparatus at...

Welcome to the 2019 Aerialist Christmas List! Here you will find great gifts to buy the aerialist in your life this holiday season... or...

It's the new year(yay!) and I know some of you are interested in trying pole/aerial. Everybody starts for different reasons and everybody...

Hello you awesome aerialist! One of my new years business resolutions was to start up my blog again. Stay tuned... See you in the air!...